Author: Dr. Verma
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Intermittent Fasting: What the Science Really Shows
At Health Improvement Institute, we’re often asked about intermittent fasting. It’s everywhere—on social media, in wellness circles, and increasingly in medical research. But beyond the hype, what does the actual science tell us? Let me share what we know from the research, what remains uncertain, and how to think about whether it might fit into…
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Men’s Health
The Silent Health Crisis Affecting Men Over 40 Most men don’t realize it, but the biggest threats to their health develop quietly for years before symptoms show up. According to the CDC, men are more likely than women to die from: And they’re less likely to: The result:Men often show up late — after the…
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Our Reactive Health System
We live in amazing times of technological advancement, yet it seems our health system often focuses reactively on treating illness, waiting until problems become critical before taking massive and often invasive action (e.g. dialysis, open heart bypass surgery, stents or amputations). 6 in 10 adults have at least one chronic disease. Many diseases can be…
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Obesity Is Not A Cosmetic Issue
Obesity is a serious health concern linked to many life-threatening conditions. It significantly increases the risk of heart disease, stroke, and hypertension, placing strain on the cardiovascular system. It’s also a leading cause of type 2 diabetes, which can result in kidney failure, blindness and amputations if uncontrolled. You maybe surprised that certain cancers, such…
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Unlocking the Secrets of the Blue Zones
Lessons in Longevity from Around the World Imagine a world where living to 100 isn’t a rare feat, but a common occurrence. Where chronic diseases are scarce, and vitality extends well into the golden years. This isn’t a utopian fantasy, but a reality in certain pockets of the globe known as “Blue Zones.” These regions,…
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Walking for Wellness: Daily Steps Improve Health And Extend Life
Studies have shown that 8,000 steps a day can increase longevity and reduce the risk of chronic disease. Let’s be honest, most of us aren’t carving out hours at the gym or pounding the pavement for miles on end. Life gets in the way. Work, family, errands, that ever-growing to-do list – it all conspires…
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The Importance Of Increasing Protein Intake
The current Recommended Dietary Allowance (RDA) guidelines for protein intake suggest 0.36 grams of protein per pound of body weight. However, many experts argue that these guidelines are insufficient, especially for those leading active lifestyles, older adults, and individuals looking to improve their overall health. Increasing protein intake can offer a myriad of benefits that…
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Embracing Food Variety for Optimal Health
The Importance of Eating the Rainbow. In the quest for better health, one concept that stands out is “eating the rainbow.” This approach, championed by experts like Professor Tim Spector, emphasizes the importance of consuming a diverse range of colorful fruits and vegetables. But why is variety so crucial in our diets? (In addition to…
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Why Is Fiber In Our Diet Important?
The optimal daily fiber intake varies by age and gender. Generally, it’s recommended that adults consume: Consuming less than the recommended amount of fiber can indeed increase the risk of constipation. Additionally, a low-fiber diet is associated with several other health risks, including: Increasing your fiber intake can be beneficial for overall health. Foods rich…
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Take Control of Your Health with Dr. Verma at Health Improvement Institute
Make ‘someday’ today and start your health journey. How often have you caught yourself saying, “I could lose a few pounds,” or “That’s just how I’ve always been”? Maybe you’ve promised yourself, “I’ll start tomorrow.” But as we all know, someday often becomes never. Obesity is not just about appearance; it’s a serious health concern…